Explore Happiness

Habits of happiness are worth cultivating. Research shows that practicing Sustainable Happiness skills can have positive effects on other things in life including health, creativity, and better relationships. Explore our resource center—learn more, put the skills into practice, and get inspired by the success stories from our partners.

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Goal Visualization

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Mindfulness Quiz

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Best Possible Self

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How to Generate More Happiness into Your Day

By Jesse McLean

Project Happiness contributing writer, Jesse McLean, is a writer who creates motivational material people can apply to their everyday life to achieve new heights. It is easy to get lost in the routine of everyday life, commutes, the work grind, and keeping up with …
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How to Help Teens Find Purpose

by Patrick Cook-Deegan

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6 Sustainable Happiness Skills: Generosity

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