Be Thankful Exercise

by LG Happiness Project | July 1, 2020

The simple act of appreciating and thanking others for the goodness they contribute to our lives helps foster happiness. Stemming from the significance of quality relationships and the sense of well-being that human connection creates, thankfulness fuels optimism, and reinforces our basic trust that others are there for us. When gratitude is expressed toward someone, it is often returned, creating a reciprocally benevolent loop.

Take some time out of your day and participate in Discovery Education’s Be Thankful Exercise and practice a bit of gratitude.

Ready to participate? Download the instructions.