a green circle with a drawing of a stem, leaves and a heart at the top instead of a flower

Mindfulness

Mindfulness is being aware of your thoughts, feelings, and surrounding environment in the present moment, without judging your thoughts or feelings as admirable, shameful, or anything in between – while maintaining a kind, supportive stance towards oneself and others. Practicing mindfulness helps us develop focus and emotional balance and builds resilience, i.e. our capacity to recover, and derive meaning, from difficult experiences. There is evidence that when mindfulness is taught in the classroom, behavioral problems are reduced, while attentiveness, empathy, and learning go up.

Learn More about Mindfulness

Article

LG Experience Happiness Program Partners with Be Strong for a Journey to Sustainable Happiness

by LG Happiness Project | November 5, 2020

Article

Six Videos to Help Build Resilient Teen Happiness

by LG Happiness Project | October 4, 2020

Article

Discover Your Happy Video Launch for Back to School

by LG Happiness Project | September 30, 2020

Practice Mindfulness

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Discover Your Happy this Back to School: Mindfulness

By Discovery Education

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Happiness Role Play Activity by Discovery Education

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Mindfulness Muscle Activity by Discovery Education

Be Mindful with Music

Take a Mindful Moment through music to help you tune into what you’re sensing and experiencing in the present moment. Listen to our Spotify playlist below.

See the Impact of Mindfulness

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Principal Testimonial: Will Anderson

Teacher Story

Story

Inner Explorer Teacher Testimonial: Amber Hardman

Teacher Story

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Inner Explorer Teacher Testimonial: Susan Summerfield

Teacher Story