Mindfulness
Mindfulness is being aware of your thoughts, feelings, and surrounding environment in the present moment, without judging your thoughts or feelings as admirable, shameful, or anything in between – while maintaining a kind, supportive stance towards oneself and others. Practicing mindfulness helps us develop focus and emotional balance and builds resilience, i.e. our capacity to recover, and derive meaning, from difficult experiences. There is evidence that when mindfulness is taught in the classroom, behavioral problems are reduced, while attentiveness, empathy, and learning go up.
Learn More about Mindfulness
LG Experience Happiness Program Partners with Be Strong for a Journey to Sustainable Happiness
by LG Happiness Project | November 5, 2020
Six Videos to Help Build Resilient Teen Happiness
by LG Happiness Project | October 4, 2020
Discover Your Happy Video Launch for Back to School
by LG Happiness Project | September 30, 2020
Be Mindful with Music
Take a Mindful Moment through music to help you tune into what you’re sensing and experiencing in the present moment. Listen to our Spotify playlist below.