Strategies for Bringing More Kindness into Your Life

by Greater Good Science Center

How can one strengthen kindness? Did you know one of the best ways to increase your own happiness is to bring happiness to others? 

The studies are in: kindness is actually contagious. Those who benefit from acts of kindness are more likely to be kind themselves. “One single act of kindness spreads through social networks by three degrees of separation, from person to person to person to person,” according to Juliana Breines of the Greater Good Science Center. 

Ready for some kindness practices? Check out the Greater Good Science Center’s suggestions.