Kindness is Strength

By Mia King

Mia King, founder of the wellness blog, offers insight into the power of kindness and the necessity of opening yourself up to kindness from within yourself and from others.

For Mia, a positive outlook begins with the inner self. She suggests practicing positive thinking in order to clear your headspace. Being kinder to yourself allows you to pick up on other people’s kindness or lack thereof in order to know who to keep at a distance and who to welcome into your life. She offers practices like listening more mindfully to others or brightening someone’s day by sharing a simple smile. This kind of daily generosity can foster human connections out of a shared commitment to kindness. For Mia, kindness is contagious.

To find out more on the strength of kindness from Project Happiness, find the full blog post here: Kindness is Strength