Article
How to Find Purpose in Your Life
By Jeremy Adam Smith
An important component of well-being for many is having a purpose in life. Psychologists have determined that feeling a sense of purpose reaps positive mental and physical benefits, both individually and for us as a species, but is often hard to discover if your life lacks human connection.
This article explores six ways to overcome isolation and uncover your life’s purpose:
- Reading
- Turning hurts into healing for others
- Cultivating awe, gratitude, and generosity
- Listening to what others appreciate about you
- Finding and building community
- Telling your story
These methods also incorporate some of the six Sustainable Happiness Skills–most notably gratitude, generosity, and building community.
To find out more about living a life of purpose from Greater Good Science Center, read the full article here: How to Find Your Purpose in Life