Helping Families During these Times with Inner Explorer

With schools closed across the country, stress management, communication and resiliency are critical to helping families who are staying home. An app from Inner Explorer offers the non-profit’s audio-guided mindfulness program – an extension of a program used in more than 30,000 classrooms – to families everywhere for free for the first time, so parents and their kids can practice mindfulness at home during the COVID-19 crisis.

Inner Explorer Co-Founder Laura Bakosh, Ph.D,, said, “In just 10 minutes a day, kids can listen to the mindfulness practices through this app, and feel calmer, less stressed, more focused, and ready to engage in learning. We are grateful that families across the U.S. will now have access to tools at home that will help them cope with the uncertainties of this truly unprecedented time.”

The Allstate Foundation and LG Electronics USA teamed up to support this project that can reduce stress and foster resiliency in children.

Enjoy a little mindfulness with Inner Explorer’s mindfulness app, I Am Present.