Discover Your Happy this Back to School: Mindfulness

Mindfulness is being aware of your thoughts, feelings, and surroundings in the present moment, through a kind, supportive lens towards oneself and others. When we practice mindfulness, we worry less about the past or future which clears the path for us to remain calm, make better choices and build emotional resilience.

Introduce students to practical approaches they can take to reduce stress and focus on the here-and-now.